Book

'10% Happier: How I Tamed the Voice in My Head' By Dan Harris

5 Parenting Tips for Raising Resilient, Self-Reliant Kids - Tameka Montgomery

How To Raise Emotionally Intelligent Children - Lael Stone

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How To Build Resilience In Your Child

Podcast

The Perfect Antidote (Hope) - The Grow Your Mind Podcast

Podcast

You Can't Grow It Alone (Resilience) - The Grow Your Mind Podcast

Calm

GRIT by Angela Duckworth

Rising Strong by Brené Brown

Beyondblue - Raising resilient children (6 - 12 years)

Change Your Brain and Resilience - Lehan Stemmet

The Yes Brain by Daniel J. Siegel & Tina Payne Bryson

Building resilience in children aged 0–12

Building Adult Connections

Resilience: Why Things Bounce Back Andrew Zolli & Anne Marie Healey

Smiling Mind

ReachOut - What is resilience?

Actually, I Can by Nicky Johnston

The three secrets of resilient people - Dr Lucy Hone

Kiwi Families - 7 steps to building kids’ resilience

Kiwi Families - 15 Key Factors to Building Teen Resilience

Learning Resilience - Bob Stilger

Beyondblue - Building resilience in children

NZ Institute of Wellbeing & Resilience - Wellbeing Models

The Resilience Project Website

Happythoughts are Everywhere... by Nicky Johnston

Bounce Back by Wendy L. Moss

Resilient Youth

Resilience, but what is it? - NHS Trust

Building Resilient Practices

Bhuddify

The Resilience Factor by Karen Reivich and Andrew Shatte, PhD

Go Away, Mr Worrythoughts by Nicky Johnston

The Resilience Project App

Parenting Yadults by Yvonne Godfrey

Bounce Back! by Cheri J. Meiners

Raising Children Network - Resilience in Teens

Resilience as a key to success - Elke Geraerts

Building Positive Values

What Trauma Taught Me About Resilience - Charles Hunt

The Science of Resilience - Harvard University

Building personal resilience - Black Dog Institute

Way Ahead - What is resilience?

Resilient Grieving by Dr Lucy Hone

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